What is above knows what is below,
but what is below does not know what is above.

One climbs, one sees.
One descends, one sees no longer but one has seen.
There is an art to conducting oneself
in the lower regions by the memory
of what one saw higher up.
When one can no longer see,
one can at least still know

--Rene Daumal

CERTIFIED BY:
 
National Academy of Sports Medicine
 
American Council on Exercise
 
Mad Dogg Athletics-Spinning®
 
ISCA Kickboxing Instructor
 
Stott Pilates Certified
 
:
ACTIVITIES
 
Finalist in the Ms. Venus fitness contest
 
Lead choreographer and dancer for various entertainment venues.
 
19 years of group exercise instruction
 
 

CONTINUING EDUCATION BY:
 
The Paul Chek Institute
  - Scientific Back
  - Scientific Abs
  - Medicine Ball Training
  - Swiss Ball Training
 
Personal Training on the Net
 
National Academy of Sports Medicine